Stress, it's something that all of us experience, regardless of job, geographic location or family situation. Stress is natural and it is our body's response to an environmental stimuli (stressors).
Stress is healthy, as it can motivate us and move us forward in life. However, too much stress and an inability to manage it, can have a dramatic impact on an individuals health.
There are herbs that can enhance one's capability to deal with stress, these are classified as Adaptogens. These are plants with medicinal components that can help normalize the body's functions during periods of mental and physical stress and to re-balance and rejuvenate an individual.
One herb that satisfies all the requirements of a true adaptogen is Ashwagandha.