Embrace the season with the Health First Winter Wellness Guide. Featuring trusted Health First products and favourites from our brand partners, you’ll find natural solutions for stress, sleep, immunity, digestion, skincare, and nourishing recipes. Let’s make this winter your healthiest and most balanced yet!
Why Echinacea Still Matters
Meet echinacea. This small genus of plants is native to the prairies and open woodlands of North America. The best-known […]
Aging Well with Collagen: What It Does and How to Supplement Safely
Collagen is the most abundant structural protein in the human body, making up connective tissues including skin, bones, cartilage, tendons, […]
Travel Tips to Reduce Jet Lag
Jet lag can turn an exciting trip into a groggy blur. Crossing time zones disrupts your body’s internal clock, but […]
How Herbal Teas Support Relaxation
For more than 50 years, Traditional Medicinals has been guided by a simple yet powerful mission: to harness the healing […]
Winter Wellness with Essential Oils
As winter settles in, our bodies and minds crave warmth, comfort, and care. The dry air, shorter days, and cold […]
Ashwagandha for Calm and Resilience
Stress. It’s safe to say that we all experience too much of it. Chronic stress can lead to fatigue, headaches, […]